• Empowering members to invest in healthy lifestyle changes

  • Pain-free movement and increased mobility

  • Fitness professionals committed to success

  • Kingston's Exclusive Home of FIT3D

  • Enhance athletic performance

  • Maximum results in minimal time

About Energetics

Our Philosophy / Exercise backed by scientific research

We view exercise as proactive health care and offer a comprehensive and customized approach to your health. Using industry leading knowledge of Exercise Science, we create personalized fitness and nutrition programs guaranteeing maximum results in minimum time.

Our highly skilled fitness professionals are educated in exercise physiology, nutrition, muscle physiology and biomechanics. With their knowledge and experience, they are able to monitor and direct every aspect of your workout. By using safe and effective training methods, rooted in scientific research, we have refined our training protocol with the goal to increase pain-free movement, inside and out of Energetics.

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