Team

About Amber

My goal as a fitness professional is to motivate and educate clients to improve fitness through the application of scientifically proven training methods. By designing individualized client focused exercise and nutrition programs that enhance overall experience, my intention is to help each client achieve positive health effects. As a certified Fitness Clinician and a TPI certified golf fitness instructor, I believe in the importance of pain free movement and maximizing mobility through the use of safe, quality exercise that is efficient and beneficial for the body.

Certified Clinician with IART (International Association of Resistance Training)

Our Fitness Professionals are certified with the I.A.R.T. (International Association of Resistance Trainers and undertake a process that requires a year of infield apprenticeship work, and continual education modules to develop their proficiency in nutrition and exercise science. The I.A.R.T. textbooks and programs are based on 20-years of study and millions of dollars in research and development, in conjunction with the University of Florida and MedX Corporation.

Certified Titleist Performance Institute (TPI) Level 1 Instructor

The Titleist Performance Institute (TPI) is widely recognized as the premier educational authority for golf and fitness performance. Through a deep understanding of how the body functions during a golf swing the TPI Certification Program is designed to teach industry professionals and coaches how to increase player performance. Certification through TPI allows our coaches to evaluate swing characteristics and have an understanding about how a body’s limitations can influence the golf swing, and how to address these limitations through corrective exercises and individualized golf fitness program.

About Mark

Our health and well-being is the most valuable thing we possess and often we take it for granted. As a fitness professional, I have a deep dedication and drive for exercise and nutrition. Living a healthy active life is something I believe in. My goal is in relaying this with others to enrich their health and wellbeing. As an IART certified fitness professional and TPI level 1 golf fitness instructor, it is my job to motivate, educate, and support clients in achieving their goals while maintaining a positive, innovative environment.

Certified Clinician with IART (International Association of Resistance Training)

Our Fitness Professionals are certified with the I.A.R.T. (International Association of Resistance Trainers and undertake a process that requires a year of infield apprenticeship work, and continual education modules to develop their proficiency in nutrition and exercise science. The I.A.R.T. textbooks and programs are based on 20-years of study and millions of dollars in research and development, in conjunction with the University of Florida and MedX.

Certified Titleist Performance Institute (TPI) Level 2 Instructor/Power Level 2 Instructor

The Titleist Performance Institute (TPI) is widely recognized as the premier educational authority for golf and fitness performance. Through a deep understanding of how the body functions during a golf swing the TPI Certification Program is designed to teach industry professionals and coaches how to increase player performance.
Certification through TPI allows our coaches to evaluate swing characteristics and have an understanding about how a body’s limitations can influence the golf swing, and how to address these limitations through corrective exercises and individualized golf fitness program.

About Joey

With great understanding of the human body including biomechanics and exercises techniques, I am adaptive to different clientele and focused on reaching goals and improving the overall health of my clients. I also create sport specific exercise programs for athletes to fuel athletic performance and prevent injuries. Through effective client assessment, program design and motivation I am passionate about your success.

Certified Clinician with IART (International Association of Resistance Training)

Our Fitness Professionals are certified with the I.A.R.T. (International Association of Resistance Trainers and undertake a process that requires a year of infield apprenticeship work, and continual education modules to develop their proficiency in nutrition and exercise science. The I.A.R.T. textbooks and programs are based on 20-years of study and millions of dollars in research and development, in conjunction with the University of Florida and MedX Corporation.

About Mike

Health and fitness has been a lifelong interest of mine. I am passionate about motivating my clients by developing exercise and nutritional strategies that maintain an active and healthy lifestyle at any age. I dedicate myself to each client’s session and tailor each workout to the needs of every individual, motivating them to reach their ultimate goal.

Certified Clinician with IART (International Association of Resistance Training)

Our Fitness Professionals are certified with the I.A.R.T. (International Association of Resistance Trainers and undertake a process that requires a year of infield apprenticeship work, and continual education modules to develop their proficiency in nutrition and exercise science. The I.A.R.T. textbooks and programs are based on 20-years of study and millions of dollars in research and development, in conjunction with the University of Florida and MedX Corporation.

Certified Titleist Performance Institute (TPI) Level 1 Instructor

The Titleist Performance Institute (TPI) is widely recognized as the premier educational authority for golf and fitness performance. Through a deep understanding of how the body functions during a golf swing the TPI Certification Program is designed to teach industry professionals and coaches how to increase player performance. Certification through TPI allows our coaches to evaluate swing characteristics and have an understanding about how a body’s limitations can influence the golf swing, and how to address these limitations through corrective exercises and individualized golf fitness program.

About Kurtis

I have been part of the local health and fitness industry for many years. Following my 15 years playing competitive baseball with the Kingston Ponies, I took the opportunity to assume the Managerial position for the baseball club. My primary objectives for my clients are to create customized fitness programs that focus on injury prevention and rehabilitation, cardiovascular endurance, and strength/conditioning exercise that increase mobility and bio-mechanical function.

Certified Clinician with IART (International Association of Resistance Training)

Our Fitness Professionals are certified with the I.A.R.T. (International Association of Resistance Trainers and undertake a process that requires a year of infield apprenticeship work, and continual education modules to develop their proficiency in nutrition and exercise science. The I.A.R.T. textbooks and programs are based on 20-years of study and millions of dollars in research and development, in conjunction with the University of Florida and MedX Corporation.

About Megan

I have been employed in the health and fitness industry since 2014. My goal as a fitness professional is to provide training that feels enjoyable, non-intimidating, and supports people towards a lifetime of consistent physical activity. I specialize in resolving mobility, postural and balance asymmetry issues by using corrective exercises, and increasing functional mobility and strength.

Apprenticing Clinician with IART (International Association of Resistance Training)

Our Fitness Professionals are certified with the I.A.R.T. (International Association of Resistance Trainers and undertake a process that requires a year of infield apprenticeship work, and continual education modules to develop their proficiency in nutrition and exercise science. The I.A.R.T. textbooks and programs are based on 20-years of study and millions of dollars in research and development, in conjunction with the University of Florida and MedX Corporation.

• St. Lawrence College Fitness and Heath Promotions Diploma
• Certified Personal Trainer | Canadian Society of Exercise Physiology (CSEP)
• National Coaching Certification, Level 1 (NCCP)
• Functional Movement Systems Certification – Functional Movement Screen Level 1

About Mike

I recently relocated to the Kingston area bringing more than 25 years of fitness, rehabilitation, and wellness expertise. Over the last two decades, I have practiced in Toronto, and most recently London, England, creating bespoke programs that help clients get fit, stay fit, and keep active and healthy.

My primary area of specialty is helping those who have suffered with long-term, chronic back conditions to maintain a healthy and pain-free active lifestyle. Whether it is keeping you active in a sport or leisure activity, or ensuring you can stay strong enough to play with your grandkids, I will work with you to meet your personal goals.

As a former massage therapist and fitness enthusiast, I bring a deep knowledge of the mechanics of the body and how they function together. Most of my career has been spent working alongside physicians, chiropractors, and physiotherapists in a clinical setting, allowing me to learn from some of the top experts in the field.

Apprenticing Clinician with IART (International Association of Resistance Training)

Our Fitness Professionals are certified with the I.A.R.T. (International Association of Resistance Trainers and undertake a process that requires a year of infield apprenticeship work, and continual education modules to develop their proficiency in nutrition and exercise science. The I.A.R.T. textbooks and programs are based on 20-years of study and millions of dollars in research and development, in conjunction with the University of Florida and MedX Corporation.

• Level 2 C.H.E.K. Practioner, Sir Sandford Fleming College
• Massage Therapy