When most people hear “creatine,” they immediately think of muscle growth and athletic performance. However, emerging research reveals that creatine plays a crucial role in brain health, particularly for women. From supporting cognitive function to reducing mental fatigue and protecting against age-related cognitive decline, creatine supplementation can be a game-changer for women’s mental well-being. In…Read More of “The Cognitive Edge: How Creatine Boosts Female Brain Health”

Fat loss is one of the most misunderstood topics in health and fitness. With countless diets, trendy workouts, and conflicting advice, it’s easy to feel overwhelmed. Many people jump from one extreme to another—cutting out entire food groups, overloading on cardio, or trying unsustainable routines that lead to burnout. But the truth is, fat loss…Read More of “The 3 Non-Negotiables for Fat Loss”

Every successful professional knows that time is their most valuable asset. You plan your meetings, set deadlines, and organize your schedule down to the minute. But when it comes to your health, do you give it the same level of commitment? Many people say they’re “too busy” to work out, but the truth is, they…Read More of “You’re Not “Too Busy” — It’s Just Not a Priority”

As the New Year approaches, it’s the perfect time to reset and refocus on your health and fitness goals. Whether you’re a busy professional, a health-conscious individual, or someone looking to prioritize self-care, stepping into the New Year with a fitness plan can bring renewed energy and confidence. The journey doesn’t have to be overwhelming….Read More of “5 Steps to Jump-Start Your Fitness Journey This New Year”

As business owners in their 40s and 50s, balancing the demands of a thriving career with personal health can be a challenging endeavor. The stress of managing a business, coupled with the natural aging process, often brings specific health concerns that require focused attention. Here’s how you can support your well-being positively through diet, nutrition,…Read More of “Prioritizing Health for Business Owners in Their 40s and 50s: A Guide to Diet, Nutrition, and Strength Training”

Hey fitness friends! Let’s talk about something that often gets overlooked but is essential for staying active and injury-free—knee health. Our knees are crucial for supporting everything we do, from walking and running to squatting and lunging. That’s why it’s so important to take care of them, especially if you’re living an active lifestyle. Here…Read More of “Protect Your Knees: Essential Tips for Injury Prevention”

Embarking on a fitness journey can be one of the most rewarding experiences of your life. Whether you’re aiming to lose weight, build muscle, enhance endurance, or simply feel better in your skin, setting and achieving specific fitness goals is a powerful way to transform your health and well-being. At Energetics Health and Fitness, we…Read More of “Achieving Your Fitness Goals: A Comprehensive Guide”

For many women, the journey to reclaim their bodies after childbirth is filled with highs and lows. Balancing the demands of motherhood with personal health goals can feel like an overwhelming challenge. The constant need to attend to a newborn, sleepless nights, and the emotional rollercoaster that often accompanies postpartum life can make consistent exercise…Read More of “The Journey to Consistent Exercise and Healthy Eating After Childbirth”

Lower back pain is a prevalent issue, afflicting millions across the globe and disrupting daily lives. Strengthening the lumbar spine muscles stands as a highly effective remedy for alleviating this pain and enhancing spinal health. The MedX Lumbar Extension Machine, is designed specifically for this very purpose, offering targeted stimulation that significantly bolsters spinal health…Read More of “Back in Action: Pain Free With the MedX Lumbar Extension Machine”

As we age, maintaining bone health becomes increasingly important. For those in their later years, ensuring strong bones can prevent injuries, enhance mobility, and improve overall well-being. Resistance training, also known as strength training or weightlifting, is a powerful tool in this regard. Let’s look at how resistance training boosts bone mass and why it’s…Read More of “Building Strong Foundations: How Resistance Training Boosts Bone Mass”