In our facility, we promote shorter, more intense and efficient workouts that last 30 minutes.
To avoid overtraining and repetitive strain injuries, we encourage less time in the gym and more recovery time between sessions so muscle tissue can repair properly.
We believe in the importance of pain free movement and maximizing mobility through the use of safe quality exercise. Not only do our exercise programs strengthen muscles but they also strengthen connective tissues, increasing joint stability reducing the risk of injury leading to remarkable improvements in mobility and function.
In preventing health issues exercise must be able to stimulate change without causing ill effects or injury. Exercise programs must be customized to the individual in order to be proactive in the prevention of injury and the reduction or maintenance of chronic diseases. Our exercise protocol is designed to repair and rebuild tissues; this process begins with the development of a precise exercise prescription.